Nicola is a passionate educator, she fosters inclusive spaces that encourage creativity, confidence, physical dexterity and joy in movement. Collaboration, improvisation and contemporary technique are central to her process, shaped by dialogue, playfulness, and attentiveness to the world around her. She is committed to creating a safe environment where dancers can tune into themselves, engage with others, and explore fearlessness, adaptability, and community. Through improvisation, set exercises, and highly physical sequences, Nicola encourages bold dynamic choices and artistry, helping individuals and groups discover their unique movement styles and deepen their love for dance.

Throughout her career, Nicola has led movement, somatic and professional workshops for prestigious organizations, including Rambert, EDGE Dance Company, Millco Collective, Tripspace Yoga and Dance, as well as various groups across the UK, Europe, and Canada. Nicola was the curator of the dance program at The Lodge Space hosting Professional and Open Level classes until its unfortunate closing in Septemeber 2024.

In Nicola’s Barre & Pilates classes, participants are encouraged to tune into themselves, build stamina, improve strength, and connect with others in a supportive and energizing environment. Featuring groovy music and challenging exercises, her sessions leave students feeling empowered and invigorated. Nicola focuses on presence, breath, and mobility, encouraging participants to explore their physical and mental boundaries while staying adaptable and open.

She is a Barre, Pilates and Dance teacher at various studios in the East London and South East London areas. Her multidisciplinary expertise and dedication to fostering growth and creativity make her an inspiring presence in the dance and fitness community.

Get in touch to book a class or private session.

nicolaadilman@gmail.com